Exciting morning breakfast to give a fresh start to your day !

I believe waking up every morning and get out of my bed is the hardest thing to do every day. However, if I plan ahead what breakfast I will eat, I always feel motivated and can not wait to get up to eat what I have planned.

I have decided to share with you my favourite breakfast meals. Hope it can inspire you and also motivates you straight in the morning!

  1. Peanut butter/banana breakfast :

This is my absolute favourite solid food. All you need is rye bread (apparently the best bread in the world, full of amazing ingredients), peanut butter (for the proteins and good fat) and a banana (good carbs = energy in the morning). I cut the rye bread into two separate pieces to pretend I actually eat 2 toasts. I spread peanut butter on it and add the bananas (I believe you can spread a yogurt or another nut butter if you prefers). I love to add a sprinkle of chia seeds (packed with anti-oxidants) as well as a bit of honey (good sources of sugar and amazing for sore throats).

  1. Smoothies

I have 2 options here: either I can buy pre-made fruits mix (in small plastics bags) or I can always make my own. For the one I buy, I love the strawberries-raspberries-blueberries and banana ones. I sometimes add a bit of vanilla-soy protein powder. For the one I make, I opt for a banana, a tablespoon of peanut butter, a few chestnuts and a tiny bit of milk mixed with water. This this is so delicious I usually drink my 500mL without breathing. It is also very filling and perfect before heading to the gym!

  1. Budha bowl

I can literally eat that every day. It is pretty expensive (around 10€ for a pack) but very nutritious, filling and very healthy (packed with good stuff only as well). I usually pour 3 tablespoons of powder in my bowl (around 50gramms) and I pour hot water (50 secs in the microwave). I mix everything together and add a banana. It is not good looking but I guarantee you, it is delicious!

  1. Pancakes

No, I did not get nuts. I am talking about the 2 ingredients-protein packed pancakes ! it takes time so I usually cook this on Saturday morning (weight reward !). I mix one mashed and ripe banana with 2 eggs and pour 2 tablespoons of the liquid mix in a hot pan. Let it cook 2 minutes on each side. You can make an incredible amount of pancakes with just these 2 ingredients! I love to add cinnamon and chocolate chips on top of it.

Taking a real breakfast is very important before working out. If you do not eat anything before hitting the gym, your body will directly eat your muscles instead of « burning the fat zone ». Moreover, these breakfasts are divided into the 3 macros and are therefore filling and complete for your body. Finally, because of the added sugar, it is recommended to eat 2 fruits per day and «  vegetables. With the added banana, you have to eat another fruit during the say!

What is your favourite breakfast to eat?

Seaweed Snacks Saturday

Don’t ask why but this week I suddenly craved for seaweed. I used to eat it as snacks in Canada and I absolutely loved it! It used to have different flavours but I cannot remember any of them, or where I used to buy it, but I remember that it was delicious and healthy, so I checked if I could buy some here. And unfortunately… nope!

So I looked a bit online how to make some and I came up with a recipe that tastes the same as the original one! For people who never tasted it before it might seem very weird and awkward at first, but trust me, it is filling and loaded with tons of proteins from the nori seaweed, and a chip is only 6 calories!

Ingredients :

  • A pack of nori seaweed (I got 7 big sushi nori seaweed in a pack)
  • 2 tbsp sesame oil (or any liquid oil)
  • 1 tbsp Soy sauce
  • 1 tsp Toppings (cumin, salt, pepper and sesame seeds)

Directions :

  • Pre-heat the oven to 150 degrees C (300 degrees F)
  • First, I opened and cut the Nori into pieces with scissors but it twisted in the oven so it might be better to cut them afterward, but it won’t change the taste!
  • Place the nori on a baking paper and baking tray, without overlapping them.
  • Pour in a bowl the sesame oil (or any liquid oil) and soy and mix them together
  • With a brush, spread out the mix onto the nori seaweed
  • Add the toppings (you can put one or mix them together)
  • Bake the nori for 8 minutes
  • Let them cool down and enjoy!

I cut them in a way that made 43 pretty big chips. Since none of the ingredients I used

were in the fridge, I left them in a container in the cupboard. It is just perfect for any post-workout snack!

Do let me know if you ever tried this snack and if you liked it!

How to do HIIT workout?

HIIT stands for High-Intensity Interval training. To make it short, it is a kind of workout that is made of intervals when people go fast to make the heart beats faster, followed by recovery time. The ratio is usually 30:30 or 20:30, meaning you go very fast at 100% of your capacities for 30 seconds and then go slower for 30 seconds before repeating. HIIT cardio is apparently very effective and allows you to burn an equal amount of calories in 10 minutes than a 30 minutes regular cardio workout.

  • What I thought about HIIT:

I am doing HIIT with the BBG program. I repeat cardio movement twice with a break in between, so it raises up my heartbeats before lowering it down, for a total of 28 minutes. I am also aware of the body HIIT that we can do at home with YouTube coaches. I did it once, I was dead and never did it again. I was supposed to do HIIT with the Kayla Itsines program and I really thought I did (I mean, RPM is HIIT, right?). Basically, I was running on the treadmill for 10 minutes, then stopping for 2 minutes and then running again for 10 minutes. Whoa !

  • What HIIT really is:

My favorite coach came to help me this week and showed me how to really perform HIIT. And I have to say, it is AMAZING. He told me that we can basically do it on every cardio machine (I will not try on the treadmill though).  Basically, the tip is to set a cardio machine to a single level (I did level 10 on the rower which is the maximum and 15 on the elliptical) and I started by doing 30 seconds of it slowly (like I would do if I was not motivated) followed by 30 seconds very intense at my 100%. The coach told me to do that for 10 minutes and if I still had the energy I can do it for another 10 minutes.

I think it is super cool because it breaks the cardio routine and I think it is really fun. We don’t have to go on crazy expensive high-tech machines to do that (like I thought). After 5 minutes I was already dead, my face was between red and purple (keeping it real here) but I really enjoyed myself. Although, if you want to try that, which I highly encourage, do NOT do it for 35 minutes for the first time, like I did because you feel afterward that you are really lacking energy. HIIT is made so you can burn calories during AND after the workout (when you are just lying in bed watching Netflix, yeah !)

Good luck to you and do let me know which cardio machine you use to perform your HIIT!

5 tips to stay fit when you are sick

When I get sick I cannot exercise, which seems logical : the body needs all its functions to heal properly. Moreover, it gets weaken, it doesn’t need any extra effort. Therefore, it is so easy to forget all the good habits I took during the past months to get back to no-workout mode and comforting food.

Read below to see how you can heal faster in a healthy way ! Read more


Any fitness program must be completed with a good diet in order to fully success, give energy throughout the day and make the best out of it. It is important to eat fewer calories than the ones spent in order to lose fat and gain muscle, without going under 1,200 calories per day. However, it is very hard to know what we eat, which size and which portion to know if we need to adjust at the end of the day or not, especially since the body needs a certain portion of the 3 macros group to function at its best. Read more

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Instagram is a great application for me, I absolutely love it ! I love to spend time there, looking at fitness and cats pictures and I wish I could spend even more time there ! According to nowadays’minimalist trend (white everywhere), I have to edit my pictures to add more lighting, especially since my iPhone aims to take dark pictures (the nightmare !)

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My fit and healthy journey

If you are following my blog and my Instagram account, you probably know that I am following the Kayla Itsines BBG workout plan. I just finished month #2 (66% of the program) and I wanted to give you a quick overview of what changed into me. This “fitness journey” is amazing so far and not only change my body but changed a lot more, especially regarding what I put inside and outside of my body. Read more